Mileage - Week of July 24th: 7 Miles

Mileage - Week of July 24th: 7 Miles

July 27th 7 Miles

Recently my right leg especially my knee and foot have been acting up and although I can run through it at my goal pace, it makes it hard for me to walk the next few days after a run. Rather than risk major injury, I tapered my running down somewhat so that I can heal. I will begin to ramp back up to my goal weekly mileage in the next week or two. This will not affect my goals for the marathon (after 1 hour of running, I have enough epinephrine running through my body that I no longer feel any pain).

Mileage - Week of July 17th: 20 Miles

Mileage - Week of July 17th: 20 Miles

July 22nd 20 Miles

Mileage - Week of July 10th: 27 Miles

Mileage - Week of July 10th: 27 Miles

July 13th 7 Miles @ 1:02 - (8 min, 51 sec per mile)

July 15th 20 Miles

Mileage - Week of July 3rd: 14 Miles

Mileage - Week of July 3rd: 14 Miles

July 4th 7 Miles @ 1:02 - (8 min, 51 sec per mile)

July 9th 7 Miles @ 1:05 - (9 min, 17 sec per mile)

Mileage - Week of June 26th: 34 Miles

Mileage - Week of June 26th: 34 Miles

June 26th 7 Miles @ 1:05 - (9 min, 17 sec per mile)

July 1st 7 Miles @ 1:05 - (9 min, 17 sec per mile)

July 2nd 20 Miles @ 3:05 - (9 min, 15 sec per mile)