Mileage - Week of July 24th: 7 Miles
Mileage - Week of July 24th: 7 Miles
July 27th 7 Miles
Recently my right leg especially my knee and foot have been acting up and although I can run through it at my goal pace, it makes it hard for me to walk the next few days after a run. Rather than risk major injury, I tapered my running down somewhat so that I can heal. I will begin to ramp back up to my goal weekly mileage in the next week or two. This will not affect my goals for the marathon (after 1 hour of running, I have enough epinephrine running through my body that I no longer feel any pain).
July 27th 7 Miles
Recently my right leg especially my knee and foot have been acting up and although I can run through it at my goal pace, it makes it hard for me to walk the next few days after a run. Rather than risk major injury, I tapered my running down somewhat so that I can heal. I will begin to ramp back up to my goal weekly mileage in the next week or two. This will not affect my goals for the marathon (after 1 hour of running, I have enough epinephrine running through my body that I no longer feel any pain).
posted by Eric J. Mandela @ Saturday, July 30, 2005
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home