Mileage - Week of June 19th: 34 Miles
Mileage - Week of June 19th: 34 Miles
June 19th 7 Miles @ 1:02 - (8 min, 51 sec per mile)
June 22nd 20 Miles @ 3:05 - (9 min, 15 sec per mile)
June 25th 7 Miles @ 1:03 - (9 min per mile)
June 19th 7 Miles @ 1:02 - (8 min, 51 sec per mile)
June 22nd 20 Miles @ 3:05 - (9 min, 15 sec per mile)
June 25th 7 Miles @ 1:03 - (9 min per mile)
posted by Eric J. Mandela @ Saturday, June 25, 2005
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